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A wellness community to come home to.

online & in person workouts | daily meditation & breathwork | personal development & healing workshops

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Hi, I'm Ashley.

I am a passionate soul seeker. I am committed to my own personal accountability and growth first as I prioritize offering my gifts from a full cup. I spend much of my energy towards expansion, ownership, and service - whether that be through leading, teaching, speaking, practicing, coaching, supporting, and learning. 

The brand and community that I have had the honor to build and growth with is one that I'm incredibly proud of. It consists of beautifully hearted people that are aligned in core values, deepening our relationship to this wild ride called life, and cultivating more peace while doing it.

We are a crew of kick ass people that love to move our bodies, meditate, try new things, hang out, and spend a lot of our time exploring thought provoking experiences together through online and in person classes, events, retreats, training programs, community events, and challenges; all that promote each of us to grow and be accountable in our own way. 

I'm Los Angeles based, and our community spans all over the country as many of our experiences are both in person and online in the virtual space.

If it sounds like a good fit, welcome to the tribe. 👋

Let's get in touch now.

Imagine receiving a weekly email with thought provoking concepts that support your growth on a regular basis.

Subscribe to receive a free 5 minute meditation, an introduction to our community, and weekly updates. 

Congrats! You’re included

What do we do here?

Movement: Experience your body as a tool for your healing + wellness. Find a full selection of movement formats to access the entirety of your health, strength, and restoration. 


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a multidimensional wellness space

opening June

We are opening a full service wellness studio that includes fitness, personal development, and community events! Please support the launch and sign up for founding membership now.

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Spring Wellness Soireè

a day of fun


Sunday, April 21st, 10am-12pm

Join us for a beautiful Sunday in the sun for a strong, sweaty power yoga class on the deck at Paloma Restaurant in Venice followed by ice plunge sessions, delicious brunch, and beach fun.

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the live class

next class March in Los Angeles


A live, in-person class that combines Somatic Movement Therapy with HIIT for an experience also emcompassing body weight sculpt, dynamic meditation,  cathartic release and breathwork.

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Glow UP

online group coaching


starts April 17th, 2024

A women's group coaching program that develops and inspires the graceful and powerful leader inside. Sessions are held Wednesday nights on zoom.

How? Spill the tea.

Membership: Join a monthly membership program that covers every base. In person and online livestreamed, & previous recorded classes spanning from personal development workshops, yoga, yoga sculpt, restorative, meditation, breath work, yoga nidra, resistance bands, HIIT, and much more lead by Ashley + her team of instructors.

Retreats: Get out of your own way and take a multiple day deep dive into your soul. Retreat into a destination or local paradise of growth, holistic healing practices, and live coaching as you transform the old version of you. 

Teacher + Leadership Training: Whether you are changing careers or just enhancing your current one, lean into deep, educational programs that require commitment and demand expansion.

Challenges: Join inspiring online challenges that promote long lasting lifestyle shifts that support overall health and forward thinking.

Mentorship/Weekly Group Coaching: Come home to your ongoing weekly haven that is a collective of beautiful humans that will see your soul and display radical ownership of growth and connection.

Community Events: It's not all work and no play around here. We also have monthly community events where we get together and simply have fun. You can see our events listed on our class schedule page and check out what you'd like to hop into.

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Join Membership now!

and enjoy hundreds of movement classes, meditation & breathwork practices, and tons of personal development content
PLUS access to the greatest community of like minded people

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My why.


I deeply love people.

I am deeply in my heart.

And I deeply care. 

I am a yoga-therapist, meditation teacher, and holistic coach with a Master Trainers degree in NLP and over 10 years of experience and training in teaching, leading, and educating. My background spans from corporate executive coaching, to teaching in prisons, mental health clinics, and substance abuse centers, to teaching professional athletes and celebrities, to underserved elementary schools, and just the everyday human.


There are very few environments that I won't walk in, head first, with an open heart. My purpose is to serve, and my vehicle is the opportunity to offer the application of ancient wisdom practices in a digestible way to the now mindset humans that walk this Earth. (while paying deep reverence and homage to my lineage of teachers and this work, of course)

Having said that, how can I best support you? 🤲

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