Movement. Meditation. Personal Growth
corporate, private, individual, + group

Get it now.

Congrats! You’re included


the live class
Sunday, Sept 11th , 2022, 9:45am
A live, in-person class that features body weight sculpt, dynamic meditation, and cathartic release

woman lineage.jpg

WOMAN. Lineage
a two-day local retreat
Nov 5-6th, 2022
Learn, listen, and love through your healing as you uncover your inherited wounds and ancestral trauma

Grow with me.


Things can get in the way of you being you, yet that doesn't change the fact that you deserve a beautiful life.


We all can find the fullest version of ourselves and live our absolute best, most healthy life.


If you're not sure where to start, drop a line and I'm happy to give you some guidance on the path that's right for you.

Whether it's 1-1 coaching, membership, a healthy meditation practice, or a life-changing retreat, my team and I are excited to help you get where you want to be...efficiently.