Experience mind, body, spirit connection through community, movement, meditation, and personal growth.
Step into your whole wellness in a nonjudgemental space that nourishes your evolution.
Hi, I'm Ashley.
Life is complicated. I have spent a lot of my life trying to figure it out. While I haven't done that just yet, I've found that I'm happiest when things are more simple.
The brand and community that I have had the honor to build is one that I'm incredibly proud of. It consists of beautifully hearted people that are aligned in core values, deepening our relationship to this wild ride called life, and cultivating more peace while doing it.
We are a crew of kick ass people that love to move our bodies, meditate, try new things, hang out, and spend a lot of our time exploring thought provoking experiences together through online and in person classes, events, retreats, training programs, community events, and challenges; all that promote each of us to grow and be accountable in our own way.
I'm Los Angeles based, and our community spans all over the country as many of our experiences are both in person and online in the virtual space.
If it sounds like a good fit, welcome to the tribe. 👋
What do we do here?
Movement: Experience your body as a tool for your healing + wellness. Find a full selection of movement formats to access the entirety of your health, strength, and restoration.
Join now
Awake
the live class
Sunday, December 11th at 9am
A live, in-person class that features body weight sculpt, dynamic meditation, cathartic release and breath work
Glow UP
the ongoing work
2023
A brand new ongoing weekly coaching program broken into relevant topics for growth and expansion
Membership
consistency & growth
Monthly Subscription
Plug into an incredible membership community of like-minded people who like to move, meditate, evolve, and have fun.
Evolving Us.
a comedic podcast
New Episodes Weekly
Grow yourself in a fulfilling way as two best friends break down emotional intelligence and personal growth in a funny and playful way.
How? Spill the tea.
Membership: Join a monthly membership program that covers every base. In person and online livestreamed, & previous recorded classes spanning from personal development workshops, yoga, yoga sculpt, restorative, meditation, breath work, yoga nidra, resistance bands, HIIT, and much more lead by Ashley + her team of instructors.
Retreats: Get out of your own way and take a multiple day deep dive into your soul. Retreat into a destination or local paradise of growth, holistic healing practices, and live coaching as you transform the old version of you.
Teacher + Leadership Training: Whether you are changing careers or just enhancing your current one, lean into deep, educational programs that require commitment and demand expansion.
Challenges: Join inspiring online challenges that promote long lasting lifestyle shifts that support overall health and forward thinking.
Mentorship/Weekly Group Coaching: Come home to your ongoing weekly haven that is a collective of beautiful humans that will see your soul and display radical ownership of growth and connection.
Community Events: It's not all work and no play around here. We also have monthly community events where we get together and simply have fun. You can see our events listed on our class schedule page and check out what you'd like to hop into.
Join Membership now!
and enjoy hundreds of movement classes, meditation & breathwork practices, and tons of personal development content a
My why.
I deeply love people.
I am deeply in my heart.
And I deeply care.
I am a yoga-therapist, meditation teacher, and holistic coach with a Master Trainers degree in NLP and over 10 years of experience and training in teaching, leading, and educating. My background spans from corporate executive coaching, to teaching in prisons, mental health clinics, and substance abuse centers, to teaching professional athletes and celebrities, to underserved elementary schools, and just the everyday human.
There are very few environments that I won't walk in, head first, with an open heart. My purpose is to serve, and my vehicle is the opportunity to offer the application of ancient wisdom practices in a digestible way to the now mindset humans that walk this Earth. (while paying deep reverence and homage to my lineage of teachers and this work, of course)
Having said that, how can I best support you? 🤲