A program to give your nervous system a loving tune up
12 Days of Somatic Self Love
learning to listen to the brilliance in your body
SOMATIC MOVEMENT
Expand your capacity through giving your system healthy ways to release debilitating emotions such as anxiety, grief, anger, fear, and more through specifically designed movement practices
MEDITATION
Evolve and rewire the way your mind works by spending intention to train it towards patience, calm, non-reaction, peace, and overall better decision making
BREATHWORK PRACTICE
Learn ancient pranayam breathwork techniques to support in amplifying your vitality and balancing your systems in becoming more attuned and better functioning
YOGA NIDRA
Relish in a delicious and soothing body sensing meditation that takes your consciousness into the void of space and rest, naturally bringing your systems into harmony
RESTORATIVE YOGA
Move gently, slowly, and subtly as you allow your body to completely surrender into a restorative yoga sequence that taps you into the delight that is taking it slow
The Details
12
TWELVE DAYS
Dec 13th-24th
1
ONE DAILY PRACTICE
each practice is streamed live
recorded classes available to enjoy on-demand
2
TWO LIVE LECTURES
tues dec 12th, 6pm &
thurs dec 21st @ 11am PST
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Entry to online circle community to reflect, share, and interact with other participants in the program 🤗
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Your Class Line Up
Rest as Medicine
Live Lecture #1
Tuesday, Dec 12th 6-7pm
Sensuality & Intuition
Live Lecture #2
Thursday, Dec 21st 11am-12pm
Day 1 -
Somatic Movement Practices with Ashley S
Wednesday, Dec 13th
Day 2 -
Radiating Joy Meditation with Julia
Thursday, Dec 14h
Day 3 -
Dripping in Bliss Relaxation Meditation with Xavianca
Friday, Dec 15th
Day 4 -
Expanding Energy Breathwork with Ashley D
Saturday, Dec 16th
Day 5 -
Sound Healing with Xavianca
Sunday, Dec 17th
Day 6 -
Gentle Movement & Somatic Practices with Julia
Monday, Dec 18th
Day 7 -
Calm & Centered Sky Meditation with Ashley D
Tuesday, Dec 19th
Day 8 -
Releasing Heaviness Breathwork with Ashley S
Wednesday, Dec 20th
Day 9 -
Deeply Rested & Revived Meditation with Karlyn
Thursday, Dec 21st
Day 10 -
Tracking Sensation Practice with Karlyn
Friday, Dec 22nd
Day 11 -
Oceanic Endless Self Love Sadhana with Ashley S
Saturday, Dec 23rd
Day 12 -
Somatic Restorative Yoga with Ashley S
Sunday, Dec 24th
streamed live daily on zoom | recorded for viewing at your pace
The Live Lectures.
lectures are on zoom and recording is available for participants post session
Rest as Medicine:
the journey of healing through doing less
Tuesday, Dec 12th 6-7pm PST
Sensuality & Intuition:
letting your inner guidance system lead your outer expression
Thursday, Dec 21st 11am-12pm PST
imagine everything lighter☁️
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If we don't take time for our wellness now,
we will have to take time for our illness later.
Your Facilitators
Ashley Shubert
facilitation & meditation lead
somatic experiencing coach
yoga therapist rx
Julia Saidnia
facilitation & meditation colead
yoga instructor
dharma coach
Group Leads
Ashley Draklich
ASW program director
meditation/yoga instructor
Karlyn Seidner
ASW team lead
meditation instructor
Brianne Tolp
ASW Team lead
meditation instructor
Xavianca Horne
ASW team lead
sound healing & meditation teacher
What is this buzz about "somatic" work?
Let's simplify.
SOMA means "of the body"
Many of us walk around with our bodies, but don't actually live inside of them.
You already know this, your body is carrying your entire lifetime inside. Your memories, your tension, your wounds, your wins, your unmet needs, your conquers, your previous and current relationships, and everything in between.
Oftentimes when you react to something,
you aren't even reacting to the actual thing that is happening -
but instead an old core memory of a pattern your body has always reacted with based on keeping you safe.
TG our system will always try to do this for us -
thank you thank you thank you, nervous system.
But that doesn't always mean our initial response is the healthiest for us long term even if it served a purpose at one point in our life.
Enter Somatic Experiencing Practices.
This work, this program - is here to reestablish your listening to how your inner world responds to the outer world. Using specific techniques and practices, somatic work encourages a more attuned relationship to our inner body's senses, subsequently giving us access to hearing our internal cues quicker and easier.
It offers a reset to your barometer on the things that should and shouldn't be terrifying, anxiety provoking, nourishing, exciting, or soul crushing in your life - based on expanding your bandwidth and capacity in a healthy and gradual way.
Here, you can surrender more into the fullness of peaceful moments,
where the medicine is contentment and presence.
The Benefits
☁️ learn to better manage stress, anxiety, and overwhelm, subsequently burning out less
☁️ establish a foundational relationship with your body and it's signals so you can take better care of yourself in real time
☁️ experience your inner world as a guidance system with an amplified voice
☁️ optimize your vitality by making your restorative practices go further
☁️ build relationships with like-minded individuals who prioritize mindfulness and well being in a community that fosters consistency, accountability, and authentic connection
☁️ grow your self esteem and self confidence through the natural action of being accountable to care for oneSelf
☁️ let go of complaints and negative thought patterns naturally as you put your energy towards a worthy task of committing to something bigger than yourself
Your Community
Feel invited to a safe space where you can explore your healing journey with powerful and supportive reflection
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Get the good good.
Unlimited Meditation Membership -
$33/month
-unlimited access to program videos forever
-unlimited access to entire platform of hundreds of on-demand breathwork, meditation, yoga nidra, somatic practices, and personal development classes
-unlimited access to stream live zoom breathwork, meditation, yoga nidra, somatic practices, and personal development classes daily
-entry to circle community platform
*FREE access to 12 Days of Somatic Self Love Program included with membership
What if I miss a day or fall behind?
Start with grace. Making space for Self Love and a better relationship with ourself takes time and requires building trust. Come back into the "WHY" in your commitment and start again.
Do I need to attend classes and lectures live every time?
Not at all! You can take classes anytime, at your leisure. Everything is recorded and posted right after so you'll have access in real time! You will also have access to the online circle portal to hold yourself accountable to showing up for yourself each day.
What if I want to cancel my meditation membership at the end of the program?
Cancellations and changes in membership type require 30 day notice prior to next billing cycle. Example: If it's the 15th of the month and billing cycle is the 20th, billing will take place that month and cancellation will occur for the following billing cycle.
Can I do this program if I've never meditated or done breathwork before?
Yes, this program is all levels and meets you as a human with a nervous system, addressing your body-mind-soul connection as a holistic garden that encourages rest and well being.