The Space Between
200 hour yoga, meditation, + breathwork training
A Deep Dive Like You've Never Seen Before.
This immersive training is a transformational commitment that isn't for the faint of heart.
It's a fully integrated program that teaches you the deeper layers of leadership, self-discovery, building confidence, being comfortable and connected to your body, finding your voice, deepening your relationship with self through physical, mental, emotional, and spiritual learnings and so much more.
TRAINING DATES
January-April, 2024
Thursday evenings on zoom
Saturdays, & Sundays in person
LOCATION
Hybrid - zoom & in person
TBA
Santa Monica, CA
CERTIFICATION
Full Accreditation
200 hour RYS
Yoga Alliance
Yoga
Humbly take in the roots and philosophy of this wide-spanning discipline. Study a deeper version of your asana practice through posture clinic, practice teaching, and anatomy training. Teachings will include power yoga, restorative yoga, modifications, assists, etc.
Meditation
Dive into guiding and experiencing different modalities of meditation, the WHY and the HOW. Implement a long-term habit and find the practice that integrates best with your life and learn the neuroscience of meditation.
Breathwork
Feel yourself fully using pranayama techniques to activate your body and connection to the subtle life-force that is inside of you. Learn how to create a desired state of being and increased vitality through using your nervous system as a tool.
Anatomy
Integrate the science of movement practice and how different postures affect the body systems. Anatomy training includes study of body structure how it relates to yoga postures and movement. Apply this sequencing, injury prevention, and daily functional necessity.
Community
Feel seen, loved, heard, and uplifted by people that take notice of the little things and deeply care about your experience. Take a warm journey into your healing while being seen fully through that process - no matter what shows up - and leave with life-long, deep relationships.
Leadership Training
Claim your responsibility and ownership as a leader. Investigate your triggers and learn to balance your emotions. Expand into new skills through emotional intelligence, advanced communication, and holding space.
This is your opportunity to completely unmask and evolve your life experience.
Human beings naturally seek solutions and answers, but have you been filling the gap with stories or truth? Within the right type of questions, and a practice to listen, we find the right answers.
Does the opportunity to heal and grow from your past life experience keep coming up for you? Are you becoming more and more intrigued by the layers you find within yourself? Are you craving community and growth in a totally integrated and submerged way?
This 200hr Yoga, Breathwork, + Meditation Training program is designed to bring you back to the most important person in the room: you. From a whole and realized place, we then learn to LEAD.
Through personal development, yoga, meditation, rituals, anatomy, and self-study, you will uncover a part of yourself that you never knew existed.
You'll complete this program. Transformed.
Participant spaces in training program are limited and students are selected based on an application approval process of compatibility.
What's in it for you?
✔️ Yogic Philosophy:
-Learn about the origins of yoga and how it's evolved over thousands of years
-Explore Patanjali's 8 limbed path
-Learn the chakra wheel energy points in the body and the corresponding emotional and physical components
-Understand yoga ethics and guidelines through the yamas & niyamas
-Integrate different styles of devotional practice including Kirtan and Bhakti yoga
✔️ Yoga/Asana:
-Leave the training with a fully built out skeleton for teaching classes at any length
-Posture clinics break down the anatomy, function, purpose, misalignment, and cue integration for each posture
-Restorative practice & customization lectures for teaching to any level
✔️ Breathwork/Pranayam:
-Transform your breath capacity in a way that changes the way you respond to life
-Learn how to breathe functionally using the proper body awareness and teach others to do the same
-Invigorate your vitality and life force through awakening your pranic body
✔️ Spiritual Practice:
-Develop practices just for you that bring you closer to Self and spirit
-Teach resonantly from a more grounded and connected place
-Use ancient wisdom practices to offer you and others a more meaningful life
✔️ Meditation:
-Expose yourself to different types of meditation to understand purpose and intention
-Learn the neuroscience of how meditation affects the brain
-Develop a well-rounded practice that guides you into routine to show up for
✔️ Anatomy:
-In-depth training to understand basic functions of the body in yoga practice from bones, muscles, joints, connective tissues, spine, functional movement, alignment, and other physiological systems
-Additional drills/sequencing to offer injury prevention
-Lecture led by a doctor guest speaker
✔️ Leadership:
-Business training to step into your role as a teacher or an entrepreneur in the wellness industry
-Grow skill sets such as holding space, mindful communication, personal responsibility, giving & receiving feedback, and Emotional Intelligence
-Learn yoga equity, DEI, and service in the yoga industry
✔️ Wholistic Wellness:
-Receive and expand on how to create a more healthy lifestyle that encompasses mind, body, and spirit
-Equip yourself with tools to coach your students, clients, community, and Self in mindful practices that make life more rich and full
-Allow Eastern philosophy to inform the way you support and the questions you ask
program brand sponsor:
2024 Commitment
Sessions are Thursdays on zoom from 7-9pm and Saturdays + Sundays from 11am-6pm with some weekends off. Additional hours are fulfilled through karma yoga events scheduled closer to the start of the training on an individual basis.
Week 1: Pausing
Thursday January 18th
Saturday January 20th
Sunday January 21st
Week 2: Observing
Thursday January 25th
Saturday January 27th
Sunday January 28th
Week 3: Reflecting
Thursday February 1st
Saturday February 3rd
Sunday February 4th
Week 4: Understanding
Thursday February 8th
Saturday February 10th
Sunday February 11th
Week 5: Expanding
Thursday February 15th
Saturday February 17th
Sunday February 18th
Week 6: Seeing
Thursday February 22nd
Saturday February 24th
Sunday February 25th
Week 7: Integrating
Thursday February 29th
Saturday March 2nd
Sunday March 3rd
Week 8: Implementing
Thursday March 7th
Saturday March 9th
Sunday March 10th
Week 9: Reinforcing
Thursday March 14th
Saturday March 16th
Sunday March 17th
Week 10: Loving
Thursday March 28th
Saturday March 31st
Sunday April 1st
Week 11: Offering
Thursday April 4th
Saturday April 6th
Graduation
Sunday April 7th
Meet your Facilitators
Ashley Shubert has been facilitating trainings for over 8 years. Her specialty is being able to take complex information and simplify to make a succinct, clear, concise learning experience while being able to speak into all types of learning styles.
Her advice for this training:
"Be all in. You will always get back what you put forward and each moment carries something beautiful that will leave gentle footprints on your heart of the trail you've blazed."
Lead Facilitator
The Space Between is an officially Registered Yoga School with the international Yoga Alliance.
Chloe Stevens
Spring 2022 grad
"After teaching yoga sculpt for about a year, I decided I wanted to take my practice deeper, not just physically but spiritually, mentally, and emotionally. 200 hour training was the perfect place to do that, it helped me unlock a deeper connection with myself and the community that surrounded me in that room. Everything I learned and discovered during this time continues to guide my growth, it was truly an invaluable experience."
Location
the greatest place to be
TO BE ANNOUNCED
Santa Monica, CA
Tuition
the greatest investment to make
$3599
non-members
$2999
members
Are you ready to take the leap?
Schedule a call
Chat with Ashley in the next 24 hours to ask questions, get more information, and find out if you're ready and make a decision if this program is the right fit for you right now.
Apply
Fill our your application to participate in the program. Serious applicants only.
Secure your spot
Reserve your spot and pay tuition through either credit card, debit, our secured monthly payment partner, Affirm, accessible at check out. Please only secure your spot if your application has been approved and enter any promo codes you have in the cart.
Facilitator
Ashley Shubert is a coach, yoga therapist, meditation instructor, and entrepreneur. Her teachings are rooted in mindfulness and accountability through work of the mind, body, and soul. She believes that every person is born with access to what's needed in order to thrive in their life, and that sometimes, we need help to find what those tools are and how to use them properly.
She has been leading in this work for over 10 years with education and certifications that span from movement practices and physical anatomy, somatic experiencing and trauma informed teachings, and the neuroscience of meditation.
Her mission is to see people living their truth, not a "perfect" version of themselves, but instead a full version of themselves with resiliency, grit, and gentleness - all at the same time.