The Space Between
200 hour yoga, meditation, + breathwork training
A Deep Dive Like You've Never Seen Before.
This immersive training is a huge commitment that isn't for the faint of heart. It's a fully integrated program that teaches you the deeper layers of leadership, finding your voice, and deepening your relationship with self through physical, mental, emotional, and spiritual learnings.
Study a deeper version of your asana practice through posture clinic, practice teaching, and anatomy training. Teachings will include power yoga, restorative yoga, modifications, assists, etc.
Dive into guiding and experiencing different modalities of meditation, the WHY and the HOW. Find the practice that integrates best with your life and learn how meditation impacts your neuroscience.
Feel yourself fully using breath work practices to activate your body and connection to the subtle life-force that is inside of you. Learn how to create a desired state of being through using your nervous system as a tool.
Understand the science of movement practice and how different postures affect the body systems. Apply this sequencing, injury prevention, and daily functional necessity.
Feel seen, loved, heard, and uplifted by the people that care about your experience and take notice of the little things. Take a journey of healing and being witnessed and seen through that process.
Investigate your triggers and learn to balance your emotions. Expand into new leadership skills through emotional intelligence, advanced communication, and holding space.
Spring 2023 Commitment
*dates are subject to change with notice
Sessions are Thursday's on zoom from 7-9pm and Saturday's + Sundays from 10am-5pm with some weekends off.
Week 1: Pausing
Jan 26, 28-29th
Week 2: Observing
Feb 2, 4-5th
Week 3: Reflecting
Feb 9, 11-12th
Week 4: Understanding
Feb 23, 25-26th
Week 5: Expanding
March 2, 4-5th
Week 6: Seeing
March 23, 25-26th
Week 7: Integrating
March 30th, April 1-2nd
Week 8: Loving
April 6, 8th
Week 9: Offering
April 13, 15-16th
Week 10: Being.
April 20, 22-23rd
This is your opportunity to find yourself...differently.
Human beings naturally seek solutions and answers, but have you been filling the gap with stories or truth? Within the right type of questions, and a practice to listen, we find the right answers.
Does the opportunity to heal keep coming up for you? Are you becoming more and more intrigued by the layers you find within yourself? Are you craving community and growth in a totally integrated, submerged way?
This 200hr Yoga, Breathwork, + Meditation Training program is designed to bring you back to the most important person in the room: you. From a whole and realized place, we then learn to LEAD.
Through personal development, yoga, meditation, rituals, anatomy, and self-study, you will uncover a part of yourself that you never knew existed.
You'll complete this program. Transformed.
Participant spaces in training program are limited and students are selected based on an application approval process of compatibility.
"Teacher training is not just for aspiring yoga teachers, it is for those who seek more out of life, digging deeper and living intentionally. YTT taught me how to show up for myself so I can show up for others, how to trust my own intuition and create a safe space to feel, and how to be confident in my authenticity. I have discovered the depths of my soul alongside a community of people that I am bonded with for life. Whoa 🤯 "
Meet your Facilitators
Ashley Shubert has been facilitating trainings for over 7 years. Her specialty is being able to take complex information and simplify to make a succinct, clear, concise learning experience while being able to speak into all types of learning styles.
Her advice for this training:
"Be all in. You will always get back what you put forward and each moment carries something beautiful that will leave gentle footprints on your heart of the trail you've blazed."
The Space Between is a Registered Yoga School with Yoga Alliance.
Playa Vista, CA
Ashley Shubert is a coach, yoga therapist, meditation instructor, and entrepreneur. Her teachings are rooted in mindfulness and accountability through work of the mind, body, and soul. She believes that every person is born with access to what's needed in order to thrive in their life, and that sometimes, we need help to find what those tools are and how to use them properly.
She has been leading in this work for over 10 years with education and certifications that span from movement practices and physical anatomy, somatic experiencing and trauma informed teachings, and the neuroscience of meditation.
Her mission is to see people living their truth, not a "perfect" version of themselves, but instead a full version of themselves with resiliency, grit, and gentleness - all at the same time.