Clean Body Clear Mind
the discipline.
Power up your relationship between body, mind, and soul.
This two-week program is a deep, direct look straight into your self. It's a way to put a magnifying glass on your habits and structure around doing "hard things" and to observe yourself in this type of work.
Together, we will explore a journey including daily HIIT bootcamp classes (showing up even when you're sore), an expansive nutrition plan, as well as a soulful community that has your back; every step of the way.
May 10th - 22nd, 2021
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."
-James Clear
The Deets.
What are you getting yourself into?
The essence of this program is a strategic reckoning with our ability to show up for challenging things.
You will experience physical, mental, spiritual, and emotional shifts within these two weeks because of your commitment to expanding.
Journey through a combination of high intensity interval workouts (6 days a week for the first two weeks), one bonus week of mixed format classes to teach us great long-term habits, nutrition planning and execution, coaching calls, and support from our community including an an accountability buddy that will be totally IN with you.
All HIIT classes and coaching calls will be private (closed to public) and only available to your fellow participants.
Let's get ready for summer by building our mind, body, and spirit.
Whatever you think you're capable of, think bigger.
Here's the down-low:
Daily custom curated live HIIT workouts at 6:30am minus Sunday for rest day
(+access to recordings upon request)
Unlimited access to yoga, meditation, restorative and other classes throughout program
*plus an additional bonus week from 5/22-5/31
2 coaching calls
Nutrition guidance + planning
Access to community chat to connect with other participants
Accountability buddy to support your commitment
*Limited spaces available
The Cost.
Investing in yourself.
$129 ($10/per class)
($109 for members/$9 per class)
✔️Daily live HIIT workouts at 6:30am
✔️ Two weeks unlimited livestream and recorded yoga + meditation classes
✔️Bonus week of classes from 5/22-5/31 to maintain strong long term habits
✔️ Two zoom coaching calls
✔️ Access to WhatsApp chat with other participants
✔️ Accountability buddy to keep you on track
✔️ Nutrition guidance and planning
✔️Your growth in learning you can do more than you think
*spaces are limited
*please select "friends + family" when paying to avoid excess fees and charges