Challenge Your Self
self-paced online programs
live challenge:
SELF CARE SUMMER
the FREE two week challenge to come home
Love thyself galore
It's a new era.
We are no longer asking for permission or approval to take breaks, refuel, rest, and regenerate.
It's the season of taking initiative and prioritizing your well being at all costs necessary.
July 31st - August 14th
21-Day Meditation Challenge
build a brand new habit
If "I should start meditating" is a common thought in your mind, this is the challenge for you. Join our community for 21-days of peace, boredom, and meeting your soul - it can all coexist. ❤️🔥
I'm sure you've heard about the powerful benefits of meditation practice before, but just think of your life...but x10 better because of what you build with yourself as a result of this work. 🤩
Foundations
core values, meditation, journaling
Core values are traits or qualities that represent an individual's highest priorities, deeply held beliefs, and core, fundamental driving forces. 🏆
During this intensive program, learn how to recognize your current values and get close to yourself so you can rebuild your roots that will branch into how you show up in the world and the decisions you make; seamlessly.❣️
Self Care Summer
self care, meditation, rest, movement
Make your summer even sweeter by nourishing yourself with three important daily practices: breathwork/meditation 💨, movement 💫, and self care assignments 💐 each day for two whole weeks.
Learn to love yourself deeply and take on the practices that make the most impact on a long term basis. 💘 (this is NOT a self-paced program, it's done live, in community - online + in person)
RESET
HIIT, rest, nutrition
RESET challenge is a self-paced 14 day experience that includes daily HIIT workouts 💪 with intention setting in each class, Yoga Nidra 🛌 (also known as yogic sleep), and nutrition 🥕 guidance.
These three pillars offer a fully dynamic medicinal opportunity to strengthen, rest, and nourish your body, mind, and soul. Content led by Ashley + other wellness experts. 🔥
Leadership Business Training
business training for wellness entreprenuers
Leadership Business Training is an 8-week group coaching program for wellness professionals to either take business to the next level, or establish where they would like to begin with clarity, confidence, and real tools. 🤓
Topics will include contribution/purpose, emotional intelligence, streamlining, technical set up, marketing, community building, increasing revenue, and personal practice. This program is self-paced and all videos are prerecorded.