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Movement. Meditation. Personal Growth
corporate, private, + group

Mind - Body - Spirit

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Hi, I'm Ashley.

Life is complicated. I have spent a lot of my life trying to figure it out. While I haven't done that just yet, I've found that I'm happiest when things are more simple. 

The brand and community that I have had the honor to nourish and grow is one that I'm incredibly proud of. It consists of beautiful people that are aligned in core values, deepening our relationship to this wild ride called life, and cultivating more peace while doing it.

We are a crew of kick ass people that love to move our bodies, meditate, try new things, hang out, and spend a lot of our time exploring thought provoking experiences together through online and in person classes, events, retreats, training programs, community events, and challenges; all that promote each of us to grow and be accountable in our own way. 

I'm Los Angeles based, and our community spans all over the country. 

If it sounds like a good fit, welcome to the tribe. 👋

The WHAT

Meditation: Practice stillness and watch your entire life transform because of your ability to strengthen your Emotional Intelligence, patience, compassion, and relationship to self.

Movement: Experience your body as a tool for your healing + wellness. Find a full selection of movement formats to access the entirety of your health, strength, and restoration. 

Community: Participate in a space that holds you accountable to taking the very next step from exactly where you are; knowing that simply showing up is the biggest part of it. 

Personal Growth: Get challenged to think differently, expand your intellect, and be stimulated as you experience thought provoking moments right here, right now.

Heal: Recognize that you aren't broken and that you have access to everything you need to heal deeply and set forth into a beautiful life that you create.

Breathe: Learn how to find the simple pleasures of life through being even more present and stepping into a less-is-more attitude of gratitude.

The WHY

I deeply love people. I am deeply in my heart. And I deeply care. 

I am a yoga-therapist, meditation teacher, and holistic coach with a Master Trainers degree in NLP and over 10 years of experience and training in teaching, leading, and educating. My background spans from corporate executive coaching, to teaching in prisons, mental health clinics, and substance abuse centers, to teaching professional athletes and celebrities, to underserved elementary schools, and more.

 

There are very few environments that I won't walk in, head first, with an open heart. My purpose is to serve, and my vehicle is the opportunity to offer the application of ancient wisdom practices in a digestible way to the now mindset humans that walk this Earth. (while paying deep reverence and homage to my lineage of teachers and this work, of course)

Having said that, how can I best support you? 🤲

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The HOW.

Membership: Join a monthly membership program that covers every base. In person and online livestreamed, & previous recorded classes spanning from personal development workshops, yoga, yoga sculpt, restorative, meditation, breath work, yoga nidra, resistance bands, HIIT, and much more lead by Ashley + her team of instructors.

Retreats: Get out of your own way and take a multiple day deep dive into your soul. Retreat into a destination or local paradise of growth, holistic healing practices, and live coaching as you transform the old version of you. 

Teacher + Leadership Training: Whether you are changing careers or just enhancing your current one, lean into deep, educational programs that require commitment and demand expansion.

Mentorship/Weekly Group Coaching: Come home to your ongoing weekly haven that is a collective of beautiful humans that will see your soul and display radical ownership of growth and connection.

Challenges: Join inspiring online challenges that promote long lasting lifestyle shifts that support overall health and forward thinking.

Get it now.

Congrats! You’re included

The WHEN

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Awake
the live class
Saturday, April 23rd, 6:30pm
A live, in-person class that features body weight sculpt, dynamic meditation,  cathartic release and breath work

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WOMAN Resilience
the two day local retreat
May 28th-29th, 2022
Experience the strength and power of your femininity and how to be resilient in this uncertain world we live in. 

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Evolved 2.0 Tulum
the ceremonious retreat
August 2-7th, 2022
A deep ceremonious experience in the jungle rooted in deep spiritual study, sacred practices, and ancient wisdom.

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Mentorship
the weekly group coaching
May 11th-July 27th, 2022
This program  those who value consistent, ongoing growth through community and education.