Corporate
workplace wellness
Better. Greater. Stronger.
The greatest organizations in the world utilize coaching and development as a pillar to their success for a reason.
If your team could be doing even better, you've come to the right place.
We already know your team is excellent...
🫡 Yes, there are many aspects that DO work, but are there some that don't?
🫡 Yes, you're probably wondering how easily people can change and grow yet have you given them the opportunity to?
🫡 Yes, there are millions of podcasts & resources that can support your team, how well are you applying them?
🫡 Yes, HR is here to help your people with"human" questions but is it in their scope to provide ongoing professional and personal development?
🫡 Yes, you are scaling and there is probably a ton of everyones plate but could that mean now is the perfect time to upgrade how you operate?
YES, there is always room for the organization to function even better.
Services
 Online or In-Person, weekly or 1-off |  Keynote Speaking Presentation or Group Training |  Describe your image |
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 Describe your image |  Describe your image |  Describe your image |
 Describe your image |  Describe your image |  Describe your image |
Glow UP;
an informal term for a positive personal transformation, typically one involving significant changes in appearance and energy and often also growth in confidence and maturity (and sometimes aspects of personal or professional life).
Group Coaching
for the entire year
✨ 9 modules: broken down into 4 weeks at a time
✨ 75 minutes: each session offers time for you to be in community, check-in, learn something new, and expand into the designated module
✨ Zoom Calls: that can be done from literally anywhere and recorded for those times your schedule is unrelenting
✨ Required Reading: to keep your mind up and soul nourished
✨ WhatsApp support group for consistent connection with community
Wednesdays, 6:15pm - 7:30pm
January - December 2023
[4 week increments on, 2 weeks off]
THE HARD TRUTH
If we want something big for ourselves, we have to give up something big.
Maybe that means late nights out, easy old ways of coping, destructive habits, mindless scrolling, saying "I'll do it later", etc.
(you already know what you need to give up, otherwise you wouldn't still be reading this)
The term sacred comes from Latin sacer (“set off, restricted”). A thing was designated as sacred when it was unique or extraordinary.
What if the work you do to evolve was made sacred and the time you spent doing it was cherished?
What's the secret? 😙
When you look around and you see that chick that is GLOWING...
When you see her smile SO big and her joy oozing...
When you watch her making memories that light her up....
When you notice the fruits of her labor and think oh, she has it so easy...
Do you want to know how she does it?
✔️ she consistently shows up for herself making her inner work and mental health a priority
✔️ she actively practices setting healthy boundaries
✔️ she is deeply connected to herself and her truth
✔️ she doesn't offer reasons why she can't but instead finds how she can
and just like that...this could be you.
Are you ready to let go?
🐛 ➡️ 🦋
Self Abandonment ➡️ Self Empowerment
Judgement ➡️ Understanding
Ego ➡️ Spirit
Anxiety ➡️ Peace
Sadness ➡️ Curiosity
Insecurity ➡️ Stability
Doubt ➡️ Certainty
Fear ➡️ Love
Grief ➡️ Freedom
Narcisism ➡️ Generosity
Check yourself, babe. ❣️
If you struggle with:
🚩 feeling like what you're doing is enough
🚩 ongoing insecurities about your value in the world
🚩 how to find the best you when interacting with your family (who triggers you at a visceral level)
🚩 trusting yourself when the going gets tough
🚩 asking for help and believing you deserve it
🚩 constant comparison thinking that you're never doing enough every time you scroll on IG or see someone else's "beautiful" life
🚩 leaning into your true feminine essence and attracting the firework polar energies in your partner/dating life
🚩 manifesting ease in how you interact and thrive in your career
🚩 communicating like a boss and creating win-win scenarios with grace
🚩 learning to surrender and let go of that which you cannot control
🚩 feeling anxious or rising busy thoughts every time you aren't doing something
🚩 mastering your state of being to show up to your life when you don't feel "good"
🚩 inviting generosity in place of scarcity
...this program is for you.
The Modules
Module 1: Inner Child
January 11th - February 1st
💞 Building The Relationship: tap into replenishing your relationship to the little version of you
💞 Inner Parenting: learn how to self-soothe and give yourself what you never received
💞 Self Nourishment: build wholeness within through filling your tank
💞 Playfulness: bring out the silly in you and live a lighter life
Module 2: Family Baggage
February 22nd - March 15th
🧬 Lineage: learn how your family history and inherited trauma from generations is impacting you today
🧬 Patterning: acknowledge what is yours and what is theirs and how to identify when you're unconscious
🧬 Communication: apply real time tools to being more loving in your communication
🧬 Expanding: strengthen your family dynamics by inviting in tradition and consistency
Module 3: Healing
April 5th - April 26th
❤️ Awareness: know when a wounded part of you is at the helm and blocking you from moving beyond
❤️🩹 Softening: experience a beautiful gentleness and offer permission and self soothing to allow for healing
❤️ Accepting: embody surrender as a key to your evolution and release through letting go
❤️🩹 Forgiving: not for anyone else, but for you and your peace
Module 4: Divine Femininity
May 10th - May 31st
🧜♀️ Polarity: learn to fluctuate between masculine and feminine energies, embodying that which serves
🧜♀️ Sacredness: make things special and intentional to add more meaning to your life experience
🧜♀️ Rituals: implement practices that drop you into your flowy goddess self
🧜♀️ Sexuality/Sensuality: understand tantric energy and release shame from this part of your womanhood
Module 5: Service
June 21st - July 12th
🤲 Offering: learn what your gifts are and experience all the channels already built into the areas of your life for you to give that
🤲 Generosity: give freely without expectation of return or reward without losing any of your energy or power
🤲 Accountability:
🤲 Spirituality: apply the metaphor of how easily nature gives and make service a spiritual practice
Module 6: Confidence
August 2nd - August 23rd
✨ Boundaries: allow the knowingness of your worth & value to offer an easeful way of preserving your energy
✨ Control: recognize how your need to always be in charge is actually hindering your authentic confidence
✨ Modeling: shine your light for who you are in a way that gives permission for others to do the same
✨ Expansion: claim your power & let your new found recognition of self illuminate into your life and decisions
Module 7: Relationships
September 13th - October 4th
🪞 Teachers: allow the connections you have to be spiritual assignments for your growth
🪞 Communication: think, intend, and speak the same language so your truth is heard and understood
🪞 Managing Conflict: implement a balanced use of empathy and connection to easily solve problems
🪞 Enriching: infuse your relationship with deeper threads as you build intentionally
Module 8: Purpose
October 25th - November 15th
🚦 Dharma/Karma: learn the spiritual purpose of your human experience and how to awaken your true path
🚦 Pursuit: follow that which makes you grow, not that which checks a box
🚦 Jobs: infuse the role you have at your job with purpose and create more meaning
🚦 Meditation: integrate practical ways to create a practice that deeply supports you rather than being a checked box
Module 9: Leadership
December 6th - December 27th
❤️🔥 Negotiation: gain skills in knowing how to gracefully advocate for getting what you want
❤️🔥 Strength: experience your limits and what it's like to stretch them
❤️🔥 Patience: develop Emotional Intelligence as an expander into more depth in leadership
❤️🔥 Responsibility: learn the importance of servitude as a leader
What people are saying...
"Mentorship has completely changed my life. It's like weekly therapy. There is nothing more impactful in my mental health routine that compares to what this does for me. Having a safe space to come to and know that I'm received no matter what is happening in my life provides stability and consistency."
"I never thought that I'd be able to feel so connected through zoom coaching calls. I always thought of technology being related to my workday and now that I've experienced this program, I can see how important and impactful regular maintenance on my heart is."
"I finally feel seen for the first time in my life. I grew up feeling like I had to present as perfect in order to feel accepted and loved but this community truly gives a place for me, no matter what my day looks like."
"I went into this thinking that it was 'personal development' but little did I know that I would be able to apply these tools to every aspect of my life between my job, my family, my friendships, etc. I apply these tools consistently to problem solve, help me make decisions, maintain my routine and rituals, and better communicate."
Facilitator
Ashley Shubert is a coach, yoga therapist, meditation instructor, and entrepreneur. Her teachings are rooted in mindfulness and accountability through work of the mind, body, and soul. She believes that every person is born with access to what's needed in order to thrive in their life, and that sometimes, we need help to find what those tools are and how to use them properly.
She has been leading in this work for over 10 years with education and certifications that span from movement practices and physical anatomy, somatic experiencing and trauma informed teachings, the neuroscience of meditation, psychology, & NLP.
Her mission is to see people living their truth, not a "perfect" version of themselves, but instead a full version of themselves with resiliency, grit, and gentleness - all at the same time.