Foundations of Yoga
a free 3-hour live in person training
Deep Dive Like You've Never Seen Before.
for free
Everyone seems to be an expert at telling others what is best, yet rarely do we trust ourselves to listen to what's inside.
The outpouring of wisdom that rivers from the teachings of yoga offer us the reminder that we are whole as we are, and as we remember the nature of our true essence,
we also relinquish our human suffering.
Studying, practicing, and sharing the knowledge of yoga is one of the most powerful ways to cultivate more meaning and fulfillment in our lives.
This immersive 3-hour live in person FREE training is your opportunity to submerge yourself in the endlessly generous teachings of ancient yogic practice.
You'll LOVE this day if you're interested in:
✔️ physical yoga practice
✔️ anatomy & body function
✔️ how meditation works
✔️ breathwork & it's impact on the nervous system
✔️ yogic spirituality
✔️ personal growth
✔️ healing old limiting beliefs, patterns, or old wounding
✔️ education & development
✔️ reflection through like-minded people
✔️ in-person, fun, interactive community learning
Saturday, November 18th
1-4pm
Santa Monica, CA
TRAINING DATE
Saturday, November 18th
1-4pm
In Person
LOCATION
Unplug Meditation Studio
12401 Wilshire Blvd #101
Santa Monica, CA 90025
LIVE COACHING & PRACTICE
Movement, lecture, discussion
Group Breakouts
Meditation
Yoga
Humbly take in the roots and philosophy of this wide-spanning discipline. Study a deeper version of your asana practice through posture clinic, practice teaching, and anatomy training. Teachings will include power yoga, restorative yoga, modifications, assists, etc.
Meditation
Dive into guiding and experiencing different modalities of meditation, the WHY and the HOW. Implement a long-term habit and find the practice that integrates best with your life and learn the neuroscience of meditation.
Breathwork
Feel yourself fully using pranayama techniques to activate your body and connection to the subtle life-force that is inside of you. Learn how to create a desired state of being and increased vitality through using your nervous system as a tool.
Anatomy
Integrate the science of movement practice and how different postures affect the body systems. Anatomy training includes study of body structure how it relates to yoga postures and movement. Apply this sequencing, injury prevention, and daily functional necessity.
Community
Feel seen, loved, heard, and uplifted by people that take notice of the little things and deeply care about your experience. Take a warm journey into your healing while being seen fully through that process - no matter what shows up - and leave with life-long, deep relationships.
Leadership Training
Claim your responsibility and ownership as a leader. Investigate your triggers and learn to balance your emotions. Expand into new skills through emotional intelligence, advanced communication, and holding space.
This is your opportunity to satiate your learning hunger and grow spiritually.
The teachings of this training are concepts from our standard 200 hour yoga training,
The Space Between
an officially Registered Yoga School with the International Yoga Alliance
Chloe Stevens
Spring 2022 grad
"After teaching yoga sculpt for about a year, I decided I wanted to take my practice deeper, not just physically but spiritually, mentally, and emotionally. 200 hour training was the perfect place to do that, it helped me unlock a deeper connection with myself and the community that surrounded me in that room. Everything I learned and discovered during this time continues to guide my growth, it was truly an invaluable experience."
Learn more about The Space Between program:
✔️ Yogic Philosophy:
-Learn about the origins of yoga and how it's evolved over thousands of years
-Explore Patanjali's 8 limbed path
-Learn the chakra wheel energy points in the body and the corresponding emotional and physical components
-Understand yoga ethics and guidelines through the yamas & niyamas
-Integrate different styles of devotional practice including Kirtan and Bhakti yoga
✔️ Yoga/Asana:
-Leave the training with a fully built out skeleton for teaching classes at any length
-Posture clinics break down the anatomy, function, purpose, misalignment, and cue integration for each posture
-Restorative practice & customization lectures for teaching to any level
✔️ Breathwork/Pranayam:
-Transform your breath capacity in a way that changes the way you respond to life
-Learn how to breathe functionally using the proper body awareness and teach others to do the same
-Invigorate your vitality and life force through awakening your pranic body
✔️ Spiritual Practice:
-Develop practices just for you that bring you closer to Self and spirit
-Teach resonantly from a more grounded and connected place
-Use ancient wisdom practices to offer you and others a more meaningful life
✔️ Meditation:
-Expose yourself to different types of meditation to understand purpose and intention
-Learn the neuroscience of how meditation affects the brain
-Develop a well-rounded practice that guides you into routine to show up for
✔️ Anatomy:
-In-depth training to understand basic functions of the body in yoga practice from bones, muscles, joints, connective tissues, spine, functional movement, alignment, and other physiological systems
-Additional drills/sequencing to offer injury prevention
-Lecture led by a doctor guest speaker
✔️ Leadership:
-Business training to step into your role as a teacher or an entrepreneur in the wellness industry
-Grow skill sets such as holding space, mindful communication, personal responsibility, giving & receiving feedback, and Emotional Intelligence
-Learn yoga equity, DEI, and service in the yoga industry
✔️ Wholistic Wellness:
-Receive and expand on how to create a more healthy lifestyle that encompasses mind, body, and spirit
-Equip yourself with tools to coach your students, clients, community, and Self in mindful practices that make life more rich and full
-Allow Eastern philosophy to inform the way you support and the questions you ask
program brand sponsor:
Program Facilitators
Ashley Shubert has been facilitating trainings for over 8 years. Her specialty is being able to take complex information and simplify to make a succinct, clear, concise learning experience while being able to speak into all types of learning styles.
Her advice for this training:
"Be all in. You will always get back what you put forward and each moment carries something beautiful that will leave gentle footprints on your heart of the trail you've blazed."
Lead Facilitator
