The Space Between.
Yoga Sculpt Teacher Training
April-May, 2021
Saturdays, + Sundays for 8 weeks
How many times have you told yourself "I can't" and believed your words, not knowing if they were actually true?
Within this Yoga Sculpt Teacher Training program, you'll focus on your true power, confidence, and finding your authentic voice.
This 65-hour journey will put you in a space of understanding the construct of your limitations and teach you resiliency through mind, body, and spirit.
Learn strength based movement rooted in the mindfulness of yoga while uncovering an entirely new version of yourself.
Training is limited to 20 participants selected based on an application approval process.
Align the strength of your mental, emotional, physical, and spiritual Self.
The Content
What are you getting yourself into?
Yoga Sculpt
and other fitness education to go deeper.
Leadership
to develop skills, growth, and support people.
Musicality
to guide on the beat, every time.
Rituals
and lifestyle practices to enhance your health and quality of life.
Anatomy
and a deep scientific understanding of the vessel you walk in.
Discipline
to understand motivation and inspiration for yourself and others.
Nothing changes if nothing changes.
If you envision your life in the exact way you would want it to be, what is missing?
Are you doing the things you say you will? Going after big things and taking risks? Or are you playing small and just letting life happen around you in hopes that someday things will just change?
This program is designed to teach you how to show UP.
It's a huge commitment to yourself.
It's a real, no bullshit space for individuals to step into who they really are.
Together, we will spend 65 hours diving into who we are — physically, mentally, emotionally, spiritually, and professionally.
At the end of this chapter, you will not only have a total new found confidence in yourself, a more authentic and resonant voice, but you'll also be equipped to begin a career teaching the practices of yoga sculpt should you choose.
The format will consist of interactive lecture, discussion, physical practice, interactive programming, movement, and kinesthetic learning.
Buckle up and get ready.
It's about to get real.
Training is limited to 20 participants.
Guest Lecturers
TBA
The Schedule
Your commitment to yourself, the biggest one you'll ever make.
*please note schedule is subject to change
Saturdays
12:30-5:30pm
April 3rd, 10th, 17th, 24th
May 1st, 8th, 15th, 22nd
Sundays
12:30-5:30pm
April 11th, 18th, 25th
May 2nd, 16th
*no sessions April 4th (Easter) or May 9th (Mother's Day)
Week 1: Breaking Open
Take off your shoes and jacket, and settle in. Week 1 is all about breaking down those walls.
Week 2: Inquiring Within
You will ask deep internal questions and inquire into expansive topics that give you newfound perspective on yourself.
Week 3: Cleansing Out
Nourish the wounds, the scarcity behaviors, the parts of you that scream for help through manifested unwanted results. Feel yourself being honored and taken care of through your own self study.
Week 4: Healing Through
See your truth for who you really are. See the light, the love, the good intentions, the mistakes that were made to help you.
Week 5: Nurturing Growth
Build trust and learn the deeper qualities of the person you want to develop yourself into. Let growth happen with ease because of your hunger to be the best version of yourself.
Week 6: Building Up
Let yourself get bigger using your voice and taking command of a space. Learn confidence and strength by developing all that is you.
Week 7: Expressing from Inward
Take what you've learned and integrate feedback along with hands-on coaching to really polish up as a leader, teacher, and mindful participant of humanity.
Week 8: Expanding Forward
Learn to fall in love with who you really are, and watch that love impact every area of your life; professionally, personally, relationally, emotionally, and spiritually.
If not now, then when?
Application deadline April 1st
*spaces are limited to 20 participants and are selected based on compatibility with program.
Your Facilitator
Ashley Shubert is a coach, corporate mindfulness trainer, meditation instructor, and Yoga Therapist Rx. She has been leading and guiding transformational experiences for over 10 years and has an innate passion for helping people move past their limiting beliefs, stories, and boundaries of playing small.