SELF CARE SUMMER
the FREE two week challenge to come home
Love thyself galore
July 31st - August 14th
It's a new era.
We are no longer asking for permission or approval to take breaks, refuel, rest, and regenerate.
It's the season of taking initiative and prioritizing your well being at all costs necessary.
If we don't take time for our wellness,
we will be forced to take time for our illness.
OCEAN
DIP
commit to getting in a body of water every single day for two whole weeks - no excuses, no reasons, just you deciding to get closer to nature
MEDITATION & BREATHWORK
get free unlimited access to daily meditation & breathwork livestreamed on zoom plus hundreds of on-demand recordings from our community team
DAILY
RECHARGE
join a community of likeminded individuals on a committed daily schedule of assigned self care practices throughout the two weeks of program
Spend two weeks understanding what really charges you up⚡️
THE DETAILS
TWO WEEKS
July 31st - August 14th
THREE DAILY COMMITMENTS
meditation/breathwork 😮💨
water dip 🌊
self care assignment 🤲
TWO COACHING CALLS
mon july 31st & mon aug 14th @ 7pm
SELF PACED
all activities and assignments are done on your own time,
and encouraged to do with friends participating in the challenge
INCLUDES:
➕ free unlimited access to join LIVE daily streamed zoom meditation, breathwork, and other practices with your community
➕ free unlimited access to hundreds of on-demand meditation, breathwork, yoga nidra, and personal development classes on the Ashley Shubert Wellness app
➕ two live clarity coaching calls to interact with larger group and receive guidance as your relationship to Self improves
➕ small group assignments with team leads for daily check ins and joint accountability
➕ Entry to private WhatsApp chat group with access to larger community of other participants in the challenge
It's time to step back from the demands of your life for a moment...
and consider what it would be like to walk the talk of real self care that is impactful and consistent.
FACILITATORS
Ashley Shubert
facilitation & meditation lead
somatic experiencing coach
yoga therapist rx
Julia Saidnia
facilitation & meditation colead
yoga instructor
dharma coach
GROUP LEADS
Ashley Draklich
program lead
meditation instructor
Katie Moran
ASW team lead
program facilitator
Karlyn Seidner
ASW team lead
meditation instructor
Brianne Tolp
ASW Team lead
meditation instructor
Xavianca Horne
ASW team lead
sound healing & meditation teacher
THE BENEFITS
✔️ learn to build your own custom self care practices for each season of your life based on your unique present needs
✔️ optimize your energy by making your restorative practices go further
✔️ build relationships with like-minded individuals who prioritize mindfulness and well being
✔️ grow your self esteem and self confidence through the natural action of taking care of oneSelf
✔️ get closer to nature and its intelligent tendency to reduce stress on a daily basis
✔️ complete a worthy task of committing to something bigger than yourself and see your complaints and negative thought patterns naturally dissipate
THE COACHING CALLS
Workshop #1:
Self Care Summer Welcome Call:
Fill your tank first
Monday, July 31st @7pm PST
Workshop #2:
Challenge Closing +
Rituals that Matter
Monday, August 14th @7pm PST
THAT WHICH WE DO NOT CHANGE,
WE CHOOSE
SIGN UP NOW
What if I miss a day or fall behind?
Stop being so hard on yourself. New habits take time to create. Come back into the "WHY" in your commitment. Organize your time each day so you can prioritize what is important to you and surrender to the rest.
Do I need to attend classes and coaching sessions live every time?
Not at all! You can take classes anytime, at your leisure. Everything is recorded and posted right after so you'll have access in real time! You will also be put in a small group to hold yourself accountable to showing up for yourself each day.
What if I don't live near a body of water?
Take a daily cold shower. Go blast your face with a garden hose. Call a friend with a pool. Substitute the body of water for a canyon, a sea of trees, or imagine being held by water in an urban jungle of buildings. Get creative and intentional with the thing you submerge yourself in. Be flexible - like water. 😉
Are classes in person?
Coaching calls are all online so you can do them in the convenience of where you are. Classes are live-streamed and recorded as well as in-person in Los Angeles so you have alllll the options.
Ashley Shubert Wellness Inc.
Ashley Shubert is a coach, yoga therapist, meditation instructor, and entrepreneur. Her teachings are rooted in mindfulness and accountability through work of the mind, body, and soul. She believes that every person is born with access to what's needed in order to thrive in their life, and that sometimes, we need help to find what those tools are and how to use them properly.
She has been leading in this work for over 10 years with education and certifications that span from movement practices and physical anatomy, somatic experiencing and trauma informed teachings, and the neuroscience of meditation.
Her mission is to see people living their truth, not a "perfect" version of themselves, but instead a full version of themselves through all the messiness of real life; with resiliency, grit, and gentleness - all at the same time.