Too much to do?

We all have had moments of ever-piling to do lists. It can be overwhelming, stressful, and defeating. It's almost as if one thing becomes three things and then we are drowning in never-ending tasks.

You are not alone, you are not broken.

You are capable, you are enough.

Here's a quick step-by-step if you find yourself arriving to your workday already feeling behind:

-do a full brain dump of every single thing you think you need to do, don't stop until you are completely empty; write the list pen to paper

-select the top 3 things that have carried the most weight, resistance, or would be the most impactful to complete

-ask yourself why you've been resisting these things

-execute those three things, even if it's uncomfortable or arduous

-reassess your list

-notice the rest feeling infinitely lighter

I just want to remind you that a full life is not a fulfilled life.

When you take care of yourself, ask powerful questions, and observe your triggers from a nonjudgemental place, the rest always gets done ;)