The Space Between.
200 hr Yoga + Meditation Training.
Sept 9th-Dec 13th, 2020
Wednesdays, Saturdays, + Sundays for 10 weeks + 1 bonus week
It's time for us to learn. To lean in.
Quarantine has taught us so much- but most importantly, it's taught us that the way we've done things before hasn't worked.
It's led to burnout, high-stress, chronic inflammation and illness, fatigue, lack of sleep, misplaced priorities, FOMO, frustration, insecurity, and a disconnection from self and what's most important in life.
This 200hr Yoga + Meditation Training program is designed to bring you back to the most important person in the room: you. Through personal development, yoga, meditation, rituals, anatomy, and self-study, you will uncover a part of yourself that you never knew existed.
You'll complete this program. Transformed.
Training is limited to 15 participants selected based on an application approval process.
This is your opportunity to dig deep — learn who you really are.
What are you getting yourself into?
and other physical movement to unlock the senses.
to develop discipline, practice, and self study.
to learn, empathize, and grow...together.
and lifestyle practices to enhance your health and quality of life.
and a deep scientific understanding of the vessel you walk in.
to learn proprioception of the mind-body connection.
This program is not for the faint of heart. It's a huge commitment to yourself.
It's a real, no bullshit space for individuals to learn and heal.
Together, we will spend 200 hours diving into who we are — physically, mentally, emotionally, spiritually, and professionally.
At the end of this chapter, you will not only be educated deeply about yourself, but you'll also be equipped to begin a career teaching the healing practices of yoga and meditation should you choose.
Not only will you develop yourself personally and expand emotionally, but you will also gain confidence and a well-rounded understanding of how to interact with the world in a more meaningful and mindful way.
The format will consist of interactive lecture, discussion, physical practice, interactive programming, movement, and kinesthetic learning.
Buckle up and get ready.
it's about to get real.
All sessions are in-person, in an outdoor private space in Los Angeles.
Masks, gloves, and temperature checks required at the door,
social distancing practiced throughout program.
Training is limited to 15 participants.
Two spots are available on zoom for non-local students.
Guest lecturers TBA —including Ashley's mentors, doctors, and healers.
Your commitment to yourself, the biggest one you'll ever make.
*please note schedule is subject to change
Sept 9th, 16th, 23rd, 30th
Oct 7th, 21st, 28th
Nov 11th, 18th
Dec 2nd, 9th(online)
Sept 12th, 19th, 26th
Oct 3rd, 10th, 24th, 31st
Nov 14th, 21st
Dec 5th, 12th(online)
Sept 13th, 20th, 27th
Oct 4th, 11th, 25th
Nov 1st, 8th, 15th, 22nd
Dec 6th, 13th(online)
*no sessions week of Oct 14th-18th + Nov 4th-8th
Week 1: Hearing YOU
For the first time in your life, you are going to hear yourself. You will listen without reservation to where you are and finally make peace with it.
Week 2: Understanding YOU
You will ask deep internal questions and inquire expansive topics that give you perspective you never had on yourself.
Week 3: Seeing YOU
See your truth for who you really are. See the light, the love, the good intentions, the mistakes that were made to help you.
Week 4: Healing YOU
Nourish the wounds, the scarcity behaviors, the parts of you that scream for help through manifested unwanted results. Feel yourself being honored and taken care of through your own self study.
Week 5: Becoming YOU
Build trust and learn the deeper qualities of the person you want to develop yourself into. Let growth happen with ease because of your hunger to be the best version of yourself.
Week 6: Expanding YOU
Let yourself get bigger using your voice and taking command of a space. Learn confidence and strength by developing all that is you.
Week 7: Fine Tuning YOU
Take what you've learned and integrate feedback and hands-on coaching to really polish up as a leader, teacher, and mindful participant of humanism.
Week 8: Loving YOU
Learn to fall in love with who you really are, and watch that love impact every area of your life; professionally, personally, relationally, emotionally, and spiritually.
Week 9: Sharing YOU
Understand how to express who you are with love, abundance and personal value, while grounding into what's necessary to build a life.
Week 10: Being YOU
Fully step into who you are, maintaining an open mind as to who you will continue to become.
Bonus Week: Integration of YOU
A reinforcement of all that you know to be true.
Let's be honest —
you've wanted this for a long time.
Application deadline July 31st
*spaces are limited to 15 participants and are selected based on compatibility with program.
Ashley Shubert is a coach, corporate mindfulness trainer, meditation instructor, and Yoga Therapist Rx. She has been leading and guiding transformational experiences for over 10 years and has an innate passion for helping people move past their limiting beliefs, stories, and boundaries of playing small.