The Space Between. 

200 hr Yoga + Meditation Training.

Sept 9th-Dec 13th, 2020

 

Wednesdays, Saturdays, + Sundays for 10 weeks + 1 bonus week

It's time for us to learn. To lean in.

Quarantine has taught us so much- but most importantly, it's taught us that the way we've done things before hasn't worked. 

It's led to burnout, high-stress, chronic inflammation and illness, fatigue, lack of sleep, misplaced priorities, FOMO, frustration, insecurity, and a disconnection from self and what's most important in life. 

This 200hr Yoga + Meditation Training program is designed to bring you back to the most important person in the room: youThrough personal development, yoga, meditation, rituals, anatomy, and self-study, you will uncover a part of yourself that you never knew existed. 

You'll complete this program. Transformed.

Training is limited to 15 participants selected based on an application approval process.

This is your opportunity to dig deep — learn who you really are.

The Content

What are you getting yourself into?

Yoga

and other physical movement to unlock the senses.

Meditation

to develop discipline, practice, and self study.

Community

to learn, empathize, and grow...together.

Rituals

and lifestyle practices to enhance your health and quality of life.

Anatomy

and a deep scientific understanding of the vessel you walk in.

Breathwork

to learn proprioception of the mind-body connection.

Get Serious.

This program is not for the faint of heart. It's a huge commitment to yourself.

It's a real, no bullshit space for individuals to learn and heal.

Together, we will spend 200 hours diving into who we are — physically, mentally, emotionally, spiritually, and professionally. 

At the end of this chapter, you will not only be educated deeply about yourself, but you'll also be equipped to begin a career teaching the healing practices of yoga and meditation should you choose. 

Not only will you develop yourself personally and expand emotionally, but you will also gain confidence and a well-rounded understanding of how to interact with the world in a more meaningful and mindful way. 

The format will consist of interactive lecture, discussion, physical practice, interactive programming, movement, and kinesthetic learning.

Buckle up and get ready.

it's about to get real. 

All sessions are in-person, in an outdoor private space in Los Angeles.

Masks, gloves, and temperature checks required at the door,

social distancing practiced throughout program.

Training is limited to 15 participants.

Two spots are available on zoom for non-local students.

Guest lecturers 

Dr. Eden Goldman lead the anatomy portion in my Yoga Therapy program at Loyola Marymount and he is a SUPER GENIOUS in so many things and I’m excited to have him offer you a wide variety of information from anatomy, to modifications + regressions, to the science of Breathwork, and many more surprises.

Kelly Leveque is an icon in the nutrition and wellness world and we are beyond blessed that she is going to be joining us to provide education on how to better our relationship with our bodies through what we put into it and our mental choices around that relationship.

Charlotte Munn has traveled the nation being a top trainer for the biggest yoga company in the world and her infectious personality and expertise in the education world is going to rock your socks off.

Katie Eychis is a master Ayurveda practitioner and teacher and an incredibly dear friend of mine. She has wisdom up the WAZOO with countless hours of study and will be relaying that knowledge unto us.

Madhurya Lila was a co-lead for my FIRST EVER teacher training and she has spent the last several years living in an ashram exploring the deeper layers of the Hindu traditions and I cannot WAIT to have her teach us all about mantra, kirtan, and culture.⠀

The Schedule

Your commitment to yourself, the biggest one you'll ever make.

*please note schedule is subject to change

Wednesdays

6-9pm

Sept 9th, 16th, 23rd, 30th

Oct 7th, 21st, 28th

Nov 11th, 18th

Dec 2nd, 9th(online)

Saturdays

11-5pm

Sept 12th, 19th, 26th

Oct 3rd, 10th, 24th, 31st

Nov 14th, 21st

Dec 5th, 12th(online)

Sundays

11-5pm

Sept 13th, 20th, 27th

Oct 4th, 11th, 25th

Nov 1st, 8th, 15th, 22nd

Dec 6th, 13th(online)

*no sessions week of Oct 14th-18th + Nov 4th-8th + Nov 25th-29th for (Thanksgiving Break)

Week 1: Hearing YOU

For the first time in your life, you are going to hear yourself. You will listen without reservation to where you are and finally make peace with it. 

Week 2: Understanding YOU

You will ask deep internal questions and inquire expansive topics that give you perspective you never had on yourself.

Week 3: Seeing YOU

See your truth for who you really are. See the light, the love, the good intentions, the mistakes that were made to help you.

Week 4: Healing YOU

Nourish the wounds, the scarcity behaviors, the parts of you that scream for help through manifested unwanted results. Feel yourself being honored and taken care of through your own self study.

Week 5: Becoming YOU

Build trust and learn the deeper qualities of the person you want to develop yourself into. Let growth happen with ease because of your hunger to be the best version of yourself.

Week 6: Expanding YOU

Let yourself get bigger using your voice and taking command of a space. Learn confidence and strength by developing all that is you.

Week 7: Fine Tuning YOU

Take what you've learned and integrate feedback and hands-on coaching to really polish up as a leader, teacher, and mindful participant of humanism.

Week 8: Loving YOU

Learn to fall in love with who you really are, and watch that love impact every area of your life; professionally, personally, relationally, emotionally, and spiritually.

Week 9: Sharing YOU

Understand how to express who you are with love, abundance and personal value, while grounding into what's necessary to build a life.

Week 10: Being YOU

Fully step into who you are, maintaining an open mind as to who you will continue to become.

Bonus Week: Integration of YOU

A reinforcement of all that you know to be true.

Let's be honest —

you've wanted this for a long time.

Application deadline August 20th

*spaces are limited to 15 participants and are selected based on compatibility with program.

Your Facilitator

Ashley Shubert is a coach, corporate mindfulness trainer, meditation instructor, and Yoga Therapist Rx. She has been leading and guiding transformational experiences for over 10 years and has an innate passion for helping people move past their limiting beliefs, stories, and boundaries of playing small. 

More Questions?

Set up a 15 minute call with our team to get more information and find out if you're ready.

  • Facebook Clean
  • White Instagram Icon
  • Yelp - White Circle
  • LinkedIn Clean