top of page

Upcoming Retreats, Programs, + Trainings

 Check out what's on the horizon and possible for you. 


glow up.jpg

Glow UP

Embark on a weekly group coaching program that provides transformative concepts and modules which invite expansion at a core level. Find consistency in weekly meetings on zoom and learn how you can grow incrementally over time.

Sessions meet on Wednesday evenings on zoom and span through 2023 in 9 modules, 4 weeks at a time.

Jan - Dec 2023


FREE Meditation

Develop the greatest habit of your life through this 21 day FREE meditation challenge. Make 2023 your year by learning to trust yourself more, slow down, and strengthen your brain power.

Classes are livestream and recorded to take anytime at your leisure

January 9-30th, 2023

The Space Between 2023 Cover Image.jpg

The Space Between

At 200 hour yoga, meditation, and breath work training for those who not only want to be leaders in the wellness space, but who also want a deep dive into learning themselves through the physical, mental, and emotional layers.

This program offers a Yoga Alliance certification.

March-June 2023

 Discover Adventure.

Take a risk. Surprise Yourself. Build a life. 

You'll leave with a lot more than just another check mark