Glow UP

Embark on a group coaching program that provides transformative concepts and modules which invite expansion at a core level. Find consistency in weekly zoom sessions or in person day workshops and learn how you can grow incrementally over time.

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Sessions meet on Tuesday evenings on zoom or on weekends in person.

Weekly Practices

Change your life over time with the small choices you make every day. Join us weekly for live stream, in person, and on demand classes that span from yoga, yoga sculpt, resistance bands, HIIT, meditation, breathwork, restorative, community events,  and other lifestyle experiences that contribute to your health and wellbeing.

Jump in, you won't regret it.

The Space Between

At 200 hour yoga, meditation, and breath work training for those who not only want to be leaders in the wellness space, but who also want a deep dive into learning themselves through the physical, mental, and emotional layers.

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This program offers a Yoga Alliance certification.