Glow UP.
the ongoing work.
Awaken your inner truth.
Listen up, sis.
I know that you were meant for a beautifully electric life.
I also know there are moments you believe that and moments you don't.
I have found that the more we show up for ourselves, inquire, and investigate the path of sweet freedom and forgo self-abandonment, the better the quality of our moments, breaths, and heart-centered experiences can be.
You already know this.
It also deeply helps when you have kick-ass resources that are authentically and proudly cheering you on as you show up in your vulnerable truth;
loved as you are -
not as the version the world taught you was lovable.
We already know you're a baddie....
🫡 Yes, your schedule is tight.
🫡 Yes, you may have old financial scarcity around investing in yourself because at a deep level you somehow got confused as to where your biggest ROI is (duh, it's yourself).
🫡 Yes, you have access to a million and one different programs, videos, podcasts, and books.
🫡 Yes, you likely feel the pressure of our culture and all the *things* going on that demand your attention right now, faster.
🫡 Yes, your friendships, career, family, intimate life, hobbies, and self-care are all tugging on your heart strings saying "give me more of you".
Yet, still, YES, you need you on your own team more than ever.
Glow UP;
an informal term for a positive personal transformation, typically one involving significant changes in appearance and energy and often also growth in confidence and maturity (and sometimes aspects of personal or professional life).
Group Coaching
consistently & ongoingly
✨ Modules: various important topics that allow for more concentrated learning and integration
✨ Differing Formats: dive into either 90 min weekly sessions on zoom or in-person live full day trainings for any learning style
✨ Integration: take concepts to the next level with hands on coaching that allows for you to understand, adapt, and apply in real time
✨ Required Reading: to keep your mind curious and soul nourished
✨ WhatsApp support group for consistent connection with community ongoing
THE HARD TRUTH
If we want something big for ourselves, we have to give up something big.
Maybe that means late nights out, easy old ways of coping, destructive habits, mindless scrolling, saying "I'll do it later", etc.
(you already know what you need to give up, otherwise you wouldn't still be reading this)
The term sacred comes from Latin sacer (“set off, restricted”). A thing was designated as sacred when it was unique or extraordinary.
What if the work you do to evolve was made sacred and the time you spent doing it was cherished?
Are you ready to let go?
🐛 ➡️ 🦋
Self Abandonment ➡️ Self Empowerment
Judgement ➡️ Understanding
Ego ➡️ Spirit
Anxiety ➡️ Peace
Sadness ➡️ Curiosity
Insecurity ➡️ Stability
Doubt ➡️ Certainty
Fear ➡️ Love
Grief ➡️ Freedom
Narcisism ➡️ Generosity
What's the secret? 😙
When you look around and you see that chick that is GLOWING...
When you see her smile SO big and her joy oozing...
When you watch her making memories that light her up....
When you notice the fruits of her labor and think oh, she has it so easy...
Do you want to know how she does it?
✔️ she consistently shows up for herself making her inner work and mental health a priority
✔️ she actively practices setting healthy boundaries
✔️ she is deeply connected to herself and her truth
✔️ she doesn't offer reasons why she can't but instead finds how she can
and just like that...this could be you.
Check yourself, babe. ❣️
If you struggle with:
🚩 feeling like what you're doing is enough
🚩 ongoing insecurities about your value in the world
🚩 how to find the best you when interacting with your family (who triggers you at a visceral level)
🚩 trusting yourself when the going gets tough
🚩 asking for help and believing you deserve it
🚩 constant comparison thinking that you're never doing enough every time you scroll on IG or see someone else's "beautiful" life
🚩 leaning into your true feminine essence and attracting the firework polar energies in your partner/dating life
🚩 manifesting ease in how you interact and thrive in your career
🚩 communicating like a boss and creating win-win scenarios with grace
🚩 learning to surrender and let go of that which you cannot control
🚩 feeling anxious or rising busy thoughts every time you aren't doing something
🚩 mastering your state of being to show up to your life when you don't feel "good"
🚩 inviting generosity in place of scarcity
...this program is for you.
The Modules
NEXT UPCOMING MODULE on zoom:
Confidence
Live Zoom Sessions
Tuesdays 6:30pm PST
October 3rd, 10th, 17th, 24th
✨ Self Esteem & Recognition: seamlessly remember who you are and what you are here to do and allow the unique gifts of your purpose to naturally bring forward the confidence you deeply deserve
✨ Ego & Control: recognize how to filter your ego’s need to be seen to instead shine from your authentic inner confidence with nothing to prove
✨ Boundaries: learn what strips you of your power and ability to see yourself and cultivate an easeful way of preserving your energy
✨ Expansion: claim your power & let your new found awareness of self illuminate into your life and decisions, giving permission for others to do the same in your presence
NEXT UPCOMING MODULES in person:
Purpose & Leadership
In Person Two-Day Session
Dates TBD
11:30am-5:30pm
Los Angeles, CA
🚦 Dharma/Karma: learn the spiritual purpose of your human experience and how to awaken your true path and reason for being here
🚦 Pursuit: answer the calling and follow that which makes you grow, not that which checks a box
🚦 Jobs: infuse the role you have at your job now with a channeled expression of your purpose and create more meaning in your day to day life
🚦 Meditation: integrate or deepen a habit that will give you direct access to your knowingness and clear the path of that which obstructs your vision to your purpose
❤️🔥 Negotiation: gain skills in knowing how to gracefully advocate for getting what you want in a way where everyone wins
❤️🔥 Strength: experience your capacity and what it's like to stretch it and reform your new abilities
❤️🔥 Patience: develop Emotional Intelligence as an expander into more depth in leadership
❤️🔥 Responsibility: learn the importance of gracious servitude as a leader
UPCOMING MODULE on zoom:
Relationships
Live Zoom Sessions
Tuesdays 6:30pm PST
November 21st, 28th, December 5th, 12th
🪞 Inherent Teachers: allow the depth and vulnerability you get to experience in relationship to open spiritual assignments for your growth
🪞 Communication: think, intend, and speak the same language so your truth is heard and understood and your communication is compassionate, empathic, and aligned with the outcome of deep connection you want
🪞 Rupture & Repair: learn how to move past hard conversations and uncomfortable moments in your relationships, letting them inform a stronger and deeper bond rooted in trust and understanding
🪞 Enriching: make your relationships your refuge by investing time and energy in making them better, naturally nourishing your health through the woven threads of creating meaning, presence, and connection
previous topics include:
Module: Inner Child
4 session series
💞 Building The Relationship: tap into replenishing your relationship to the little version of you
💞 Inner Parenting: learn how to self-soothe and give yourself what you never received
💞 Self Nourishment: build wholeness within through filling your tank
💞 Playfulness: bring out the silly in you and live a lighter life
Module: Family Baggage
4 session series
🧬 Lineage: learn how your family history and inherited trauma from generations is impacting you today
🧬 Patterning: acknowledge what is yours and what is theirs and how to identify when you're unconscious
🧬 Communication: apply real time tools to being more loving in your communication
🧬 Expanding: strengthen your family dynamics by inviting in tradition and consistency
Module: Healing
4 session series
❤️ Awareness: know when a wounded part of you is at the helm and blocking you from moving beyond
❤️🩹 Softening: experience a beautiful gentleness and offer permission and self soothing to allow for healing
❤️ Accepting: embody surrender as a key to your evolution and release through letting go
❤️🩹 Forgiving: not for anyone else, but for you and your peace
Module: Divine Femininity
4 session series
🧜♀️ Polarity: learn to fluctuate between masculine and feminine energies, embodying that which serves
🧜♀️ Sacredness & Rituals: make things special and intentional to add more meaning to your life experience
🧜♀️ Emotional Intuition: learning to feel deeply into the fullness of your emotion with courage, knowing you are never too much
🧜♀️ Sexuality/Sensuality: understand tantric energy and release shame from this part of your womanhood
Module: Sacred Service
1 Day Live Session in Los Angeles
🤲 Offering: learn what your gifts are and experience all the channels already built into the areas of your life for you to offer them
🤲 Generosity: give freely without expectation or attachment and watch your life become more meaningful easily
🤲 Accountability: show up in selflessness as a strengthening tool to invigorate your energy, collapse your ego, and reignite your spirit
🤲 Spirituality: remember your oneness with all things as you give deeply knowing that you simply get to receive in the process of your own abundant frequency
What people are saying...
"Glow UP has completely changed my life. It's like weekly therapy. There is nothing more impactful in my mental health routine that compares to what this does for me. Having a safe space to come to and know that I'm received no matter what is happening in my life provides stability and consistency."
"I never thought that I'd be able to feel so connected through zoom coaching calls. I always thought of technology being related to my workday and now that I've experienced this program, I can see how important and impactful regular maintenance on my heart is."
"I finally feel seen for the first time in my life. I grew up feeling like I had to present as perfect in order to feel accepted and loved but this community truly gives a place for me, no matter what my day looks like."
"I went into this thinking that it was 'personal development' but little did I know that I would be able to apply these tools to every aspect of my life between my job, my family, my friendships, etc. I apply these tools consistently to problem solve, help me make decisions, maintain my routine and rituals, and better communicate."
Facilitator
Ashley Shubert is a coach, yoga therapist, meditation instructor, and entrepreneur. Her teachings are rooted in mindfulness and accountability through work of the mind, body, and soul. She believes that every person is born with access to what's needed in order to thrive in their life, and that sometimes, we need help to find what those tools are and how to use them properly.
She has been leading in this work for over 10 years with education and certifications that span from movement practices and physical anatomy, somatic experiencing and trauma informed teachings, the neuroscience of meditation, psychology, & NLP.
Her mission is to see people living their truth, not a "perfect" version of themselves, but instead a full version of themselves with resiliency, grit, and gentleness - all at the same time.
Group Leads
Julia Saidnia
Brianne Tolp
Katie Moran
Karlyn Seidner
Ashley Draklich
Xavianca Horne