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Meditate

the FREE 21 day challenge

Facilitator

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Ashley Shubert is a coach, yoga therapist, meditation instructor, and entrepreneur. Her teachings are rooted in mindfulness and accountability through work of the mind, body, and soul. She believes that every person is born with access to what's needed in order to thrive in their life, and that sometimes, we need help to find what those tools are and how to use them properly. 

She has been leading in this work for over 10 years with education and certifications that span from movement practices and physical anatomy, somatic experiencing and trauma informed teachings, the neuroscience of meditation, psychology, & NLP.

Her mission is to see people living their truth, not a "perfect" version of themselves, but instead a full version of themselves with resiliency, grit, and gentleness - all at the same time. 

The Logistics

🔄  Daily Meditation

Take classes on zoom live, in real time with your community of meditators. Most live meditation & breathwork classes are in the mornings and evenings.

-OR-

 

Take a previous recorded class daily from our library of hundreds of sessions at your leisure on our apple app or our website.

🔄  Coaching Calls

Meet your community, gather learnings, and get real time coaching on making your practice a forever part of your daily ritual.

Monday, January 9th at 7pm

-AND-

Monday, January 30th at 7pm

Guest Meditation Teachers

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Julia Saidnia

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Ashley Draklich

Xavianca Horne

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Kaela Ismael

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