Self Care Summer
the two week challenge
Love thyself galore
You’ve been waiting for the day to finally develop real self-care habits and practices that come naturally. Well, the time is now.
No more will nourishment be pushed down to the bottom of our priorities, underneath the ever-growing list of daily tasks and to-do’s.
Spend two weeks feeling what it really feels like to let your actions speak for your priorities and develop life long commitments to the ones that make the biggest impact.
Daily Practices
Self Paced
Movement
Move your body daily (online or in person) as a practice to deeply connect with yourself. Build awareness to the little, in between things as you mobilize, strengthen, and grow healthier.
Daily Meditation + Breathwork
Meditation gives us super-human powers mentally and emotionally. Commit to a daily practice and watch your investment multiply in all the other areas of your life.
Self Care
Integrate daily surprise assignments that encourage accountability around adoring the most important person in your life: YOU. From skin care to mindfulness, these rituals will remind you what really matters.
The Details
☀️ Morning Daily Curated Meditation + Breathwork
💪 Daily Movement Practices
(unlimited access to in-person, livestream, and previous recorded classes)
💐 Daily Self Care Assignments
🗣 Connection + Accountability Group
💞 Live Interactive Coaching Calls (value $750)
👜 PACKED Self Care Product Goodie Bag (combined value $199)
The Commitment
Together...we will do beautiful things.
*Please note all classes can be taken in the form of recordings at a different time
RISE ☀️
Breathwork & Meditation
On Zoom
Mon-Fri 6:15am
Sat/Sun 8am
MOVE 🔋
Daily Movement Practices
On Zoom and In Person
HIIT, Yoga, Yoga Sculpt, Resistance Bands, Indoor Cycling, Restorative, etc.
SELF CARE 💗
Daily Self Care Assignments
Accountability Group on WhatsApp
Small Group Cohorts led by Leadership Team
Three Interactive Coaching Calls
Self Care Package curated by our favorite brands!
Everyone has 24 hours in a day.
Make this your time to make better choices, naturally.
The Brands
...and more!
Zoom Workshops
Workshop #1:
Self Care Summer Welcome Call:
Fill your tank first
Sunday, July 10th 9am
Workshop #2:
Mid Challenge Check In +
WHY Breathwork?
Monday, July 18th 7pm
Workshop #3:
Challenge Closing +
Rituals that Matter
Sunday, July 24th 9am
Do I need to attend classes and coaching sessions live every time?
Not at all! You can take classes anytime, at your leisure. Everything is recorded and posted right after so you'll have access in real time! You will also be put in a small group to hold yourself accountable to showing up for yourself each day.
What if I have injuries that limit my ability to workout?
There will be modifications offered for every class as well as all levels of movement practices. Our team is happy to connect with you personally on the side and support you with making this program work for YOU.
What if I miss a day or fall behind?
Stop being so hard on yourself. New habits take time to create. Come back into the "WHY" in your commitment. Organize your time each day so you can prioritize what is important to you and surrender to the rest.
Are classes in person?
Coaching calls are all online so you can do them in the convenience of where you are. Classes are live-streamed and recorded as well as in-person in Los Angeles so you have alllll the options.
We cannot wait to grow with you!
Facilitator
Ashley Shubert is a coach, yoga therapist, meditation instructor, and entrepreneur. Her teachings are rooted in mindfulness and accountability through work of the mind, body, and soul. She believes that every person is born with access to what's needed in order to thrive in their life, and that sometimes, we need help to find what those tools are and how to use them properly.
She has been leading in this work for over 10 years with education and certifications that span from movement practices and physical anatomy, somatic experiencing and trauma informed teachings, and the neuroscience of meditation.
Her mission is to see people living their truth, not a "perfect" version of themselves, but instead a full version of themselves through all the messiness of real life; with resiliency, grit, and gentleness - all at the same time.