Challenge Your Self
self-paced online programs
Foundations in Core Values
reflection, meditation, journaling
Core values are traits or qualities that represent an individual's highest priorities, deeply held beliefs, and core, fundamental driving forces. 🏆
During this intensive program, learn how to recognize your current values and get close to yourself so you can rebuild your roots that will branch into how you show up in the world and the decisions you make; seamlessly.❣️
RESET
HIIT, rest, nutrition
RESET challenge is a self-paced 14 day experience that includes daily HIIT workouts 💪 with intention setting in each class, Yoga Nidra 🛌 (also known as yogic sleep), and nutrition 🥕 guidance.
These three pillars offer a fully dynamic medicinal opportunity to strengthen, rest, and nourish your body, mind, and soul. Content led by Ashley + other wellness experts. 🔥
Leadership Business Training
business training for wellness entreprenuers
Leadership Business Training is an 8-week group coaching program for wellness professionals to either take business to the next level, or establish where they would like to begin with clarity, confidence, and real tools. 🤓
Topics will include contribution/purpose, emotional intelligence, streamlining, technical set up, marketing, community building, increasing revenue, and personal practice. This program is self-paced and all videos are prerecorded.