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Challenge Your Self

self-paced online programs

Foundations

core values, meditation, journaling

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Core values are traits or qualities that represent an individual's highest priorities, deeply held beliefs, and core, fundamental driving forces. 🏆

During this intensive program, learn how to recognize your current values and get close to yourself so you can rebuild your roots that will branch into how you show up in the world and the decisions you make; seamlessly.❣️

Self Care Summer

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Make your summer even sweeter by nourishing yourself with three important daily practices: breathwork/meditation 💨, movement 💫, and self care assignments 💐 each day for two whole weeks.

 

Learn to love yourself deeply and take on the practices that make the most impact on a long term basis. 💘 (this is NOT a self-paced program, it's done live, in community - online + in person)

self care, meditation, rest, movement

RESET

HIIT, rest, nutrition

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RESET challenge is a self-paced 14 day experience that includes daily HIIT workouts 💪 with intention setting in each class, Yoga Nidra 🛌 (also known as yogic sleep), and nutrition 🥕 guidance.

 

These three pillars offer a fully dynamic medicinal opportunity to strengthen, rest, and nourish your body, mind, and soul. Content led by Ashley + other wellness experts. 🔥

Leadership Business Training

business training for wellness entreprenuers

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Leadership Business Training is an 8-week group coaching program for wellness professionals to either take business to the next level, or establish where they would like to begin with clarity, confidence, and real tools. 🤓

 

Topics will include contribution/purpose, emotional intelligence, streamlining, technical set up, marketing, community building, increasing revenue, and personal practice. This program is self-paced and all videos are prerecorded.

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