Meditate
the FREE 21 day challenge
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It's all messy up there
Your brain is in constant overload and you are not alone in that.
How many times have you caught yourself saying, "I should start meditating"?
Well, you can't enjoy the benefits of a habit that you never started.
This is the smallest commitment with the BIGGEST impact that you can ever make.
✨ 21 days
✨ 5-20 minutes each day
✨ start whenever you'd like
✔️ Completely FREE and at your own pace
Change your whole world.
It's 2023.
You already know that health is wealth.
Proven benefits of meditation:
🙏 Stress reduction (duh!)
🙏 Lessen anxiety (please)
🙏 Promotes emotional health (thank GD)
🙏 Enhances self-awareness (so good)
🙏 Lengthens attention span
🙏 Reduces memory loss and builds physical ability to restore
🙏 Generates kindness & patience (YES)
🙏 Improves sleep (nightyyy night)
🙏 Decreases blood pressure
🙏 Helps faster and better decision making
🙏 Strengthens immune system health (bless)
🙏 Regulates mood
🙏 Creates ease in being present
🙏 Heightens creativity
Research studies show that meditation can help manage the symptoms of:
⚕️ Anxiety
⚕️ Asthma
⚕️ Cancer
⚕️ Chronic pain
⚕️ Depression
⚕️ Heart disease
⚕️ High blood pressure
⚕️ Irritable bowel syndrome
⚕️ Sleep problems
⚕️ Tension headaches
Peace:
refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.
Life will never stop throwing things at you...
You just get to decide if you want to be equipped to handle those things with ease and grace.
The Commitment
keep it simple, you already complicate everything else
✨ Daily Meditation: either take livestream on zoom or previous recorded at your leisure
✨ Daily Journaling: journal assignments to dig out your learnings
✨ WhatsApp Chat: accountability and support to communicate and meet new people
✨ Coaching Calls: two group coaching calls to create community in your new practice
☀️ 21 days
☀️ Start on your time
☀️ Completely FREE
The Logistics
🔄 Daily Meditation
Take classes on zoom live, in real time with your community of meditators. Most live meditation & breathwork classes are in the mornings and evenings.
-OR-
Take a previous recorded class daily from our library of hundreds of sessions at your leisure on our apple app or our website.
🔄 Coaching Calls
Watch the coaching call videos to support your work and learn HOW and WHY meditation is such an important addition to your life.
See your community, gather learnings, and get real time information on making your practice a forever part of your daily ritual.
THE HARD TRUTH
If you have time to scroll on social media, you have time to sit with yourself.
If you have the capacity to complain about things that are out of your control, you have the capacity to learn to and change your perspective
If you have the awareness of unusually high anxiety or stress, you also have the awareness to make a choice about it.
Showing up to life is hard.
Not showing up to life is hard.
Choose your hard and suffer intentionally & purposefully so you can move towards the gifts of your pain.
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Why most people skip on meditation...
❌ the illusion that there isn't enough time
❌ lack of commitment to consistency
❌ results show over time, not instantly
❌ new and foreign techniques can be intimidating
❌ lack of self confidence
❌ not believing in worthiness of claiming the life you'll have if you practice
Are you bigger than these things?
What if the decisions you make in how you spend your time carried most of the weight on your happiness and quality of life?
The Teachings
Introduction: HOW & WHY
🎬 Setting up yourself for success
🎬 Understanding commitment and devotion
🎬 "How to"
🎬 Goals of each practice
Module 1: Morals & Ethical Principals
✨ Yogic Philosophy: the 8 limbed path, yamas & niyamas
✨ Koshas: the layers of our make up
✨ Using ancient practices for modern living
✨ Creating your own inner compass
Module 2: The Senses, Breath, & Prana/Energy Body
👣 Connecting with our nervous system
👣 Letting our natural wisdom teach and inform
👣 Trusting the body's impulses and sensation
👣 Learning how to use breath as a tool
Module 3: Stoisism & Meditation
🧘 Zooming out and observing
🧘 Non-reaction & Emotional Intelligence
🧘 Self compassion and patience
🧘 Integrating peace as a new way of being
Closing: Future Ritual & Practice
🌱 Something over nothing
🌱 Trusting self
🌱 Long term goal thinking
🌱 Innovate practice for life seasons
What people are saying...
"Being able to practice with you on a daily basis whether recorded, live or in person has been life changing. I have noticed the difference that coming into my body and mind has down for me. I know that this is a lifelong process and am so grateful to have found you and a place, a community that helps me move forward"
-Erika Jimenez
"Meditation within the community has helped me to come home to myself. It’s given me the tools to show up in my life with clarity, calmness and curiosity. I’m grateful to sit with this community and build a ritual for my soul- one breath at a time 💗"
-Kimberly Hamilton
"Through our zoom meditation and breathwork practices I have found myself. Meditation has totally transformed my relationship with myself in the most beautiful way. Specifically I have gained faith in myself on the days that are dark. The overall beauty of meditation is that it allows you to become more aware in life and more purposeful about your actions. Meditation gives you the tools to be able to respond, rather than react, to situations in all aspects of life. Meditation sounds simple. But it takes discipline to remain still in body and mind."
-Julia Saidnia
"Meditation has completely transformed my relationship with self. I discovered how capable I am to sit with myself amidst all the noise and just breathe. Being apart of this community and having meditation just a click away makes the choice to pause that much easier. When life gets hard, I am grateful for the ability to tune in and observe in this sacred space. 🤍"
-Ashley Draklich
Facilitator
Ashley Shubert is a coach, yoga therapist, meditation instructor, and entrepreneur. Her teachings are rooted in mindfulness and accountability through work of the mind, body, and soul. She believes that every person is born with access to what's needed in order to thrive in their life, and that sometimes, we need help to find what those tools are and how to use them properly.
She has been leading in this work for over 10 years with education and certifications that span from movement practices and physical anatomy, somatic experiencing and trauma informed teachings, the neuroscience of meditation, psychology, & NLP.
Her mission is to see people living their truth, not a "perfect" version of themselves, but instead a full version of themselves with resiliency, grit, and gentleness - all at the same time.
Guest Meditation Teachers
Ashley Shubert
Julia Saidnia
Ashley Draklich
Xavianca Horne
Karlyn Seidner
Brianne Tolp
Kaela Ismael